Slimming World Chilli Recipe

Slimming World Chilli Con Carne

Slimming World Chilli Con Carne

If you are watching your weight or just eating healthily, Slimming World Chilli Con Carne is a great, wholesome and tasty meal to make. Even better, if you are following the extra easy plan it is ‘Syn’ free!

Follow our easy instructions below and take a look at our video demonstration from Slimming World member, Lesley Howell.

Ingredients

Ingredients

Ingredients

Fry Light spray oil

1 finely chopped onion

2 level tsp chopped garlic

2 level tsp chopped chilli

500g venison mince (or lean meat of your choice)

1 tin tomatoes

Small carton of pasata

1 tin red kidney beans

1 tsp paprika

Serves 3-4

62g rice per person

Directions

Take one large onion take off the top and bottom and the skin. Cut in half. Finely chop or use food processor

Turn on pan, spray with Fry Light. Once heated, add onion. Brown gently until soft (add lid to pan to sweat onions)

Add the garlic and chilli. Fry off for a minute

Add 500g of mince. Stir until brown

Add tin of tomatoes, Pasata and kidney beans and stir

Add paprika

If you want your chilli more spicy, you can add chilli powder/paste

Cook for 20 minutes on a low heat

Cook rice for 10-12 minutes

Serve

Read more stories from Lucy here

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